Skip to main content

Dukan Diet

Hi guys i know I have been very quiet over tthe past few weeks :-( . Well i had gone away on holiday then coming back and getting back on track was just a struggle anyways I am back aand I mean business . I am just getting back into the swing of things ie went to the gym for the first time in weeks last week and I am currently trying to creating an eating and workout regime for myself.
I must admit I have been feeling rather lazy over the past few days but I need to really push so I can reach my goals .
So at the moment I am looking at starting the Dukan Diet , I have purchased the book and I am currently reading over it to get an understanding of the diet .
I am also looking at introducing jogging even if its once a week into my diet and hopefully increase with time . I will try my best to blog more about the Dukan diet and hopefully one day once I reach my goal I can look back  at my blog and realize how this journey has not been an easy one .

Comments

Post a Comment

Popular posts from this blog

Day 22 -- Attack Phase - Dukan Diet

Ok so Day 22 and I am guessing everyone is expecting me to be saying 15 kgs lost :-( . Unfortunately not !!!! I have lost 6 kgs and 2 cm and nothing has been coming off . I am mostly to blame for being extremely slack especially over the past 6 days ! I feel horrible and I have been working my butt off to get back on track . I am working out harder and I have told myself I will fit in a workout no matter what ! No point recording my diary at this stage because I am just too disappointed
Post a Comment
Read more

Dedication

OK so this girl lacks dedication ....... today i was trying to figure out how i can best define what my problems are when it comes to eating healthy and this is my summary 1. Lack of dedication 2. Greed... lmao!!!!! unable to resist temptation 3. Easily demotivated eg weather , poor health ,gym issues etc 4. Portion control 5. Too many excuses 6. Too many unreached goals 7. Distractions eg visiting people 8. Weekends So i have such a long list :-) i need to work on solving each one ;-0 thought id at least blog something today after my very motivated blog yesterday
Post a Comment
Read more

Day 7 --Dukan Diet Attack Phase

This has to be the longest I have ever stuck on a diet in years . I know I am missing about 4 days apologies for this ,  was out of range for about 3 days but I can proudly say I still stuck  to my diet even though there were endless challenges and sometimes I got bored of eating the same thing over and over again. I cheated on 2 occasions that  can  remember when I had  cashew and macademia nuts and also a glass of lemon squash , I also realised the yoghurt I took with me was not low fat and actually contained alot of sugar :-( but ill compansate this week with exercise . I did a great bush walk with a very special person  so this makes me feel a lot better  .  I'm looking forward to moving on to the Cruise phase ! I miss my veges so I have just read that I am allowed the following , I've only chosen the veges I am  mos likely to buy ad eat however there are a few on the list that I have chosen not to write down . ALLOWED VEGETABLE LIS...
Post a Comment
Read more