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Day 15 -- Cruise Phase - Dukan Diet

Hello I am back again ....... I havent been good at   this whole blogging  thing this week  im always tired after work and I just never have time to log on and write .
 Updates 1 kg weight-loss for last week making ita total of 6 kgs  . I am very disappointed in myself .  I was really aiming for atleast 2 kgs however a loss is better than No loss plus I have received numerous compliments about my weight-loss so I suppose that's a sign that this is working .
They say it takes 2 weeks to break a habit ...... I really must say for me I think its taking 2 weeks to start those temptations rolling . Over the second week I have fallen into temptation like biscuits  I only had 3 still it all adds up , I have been snacking on "small lollies" ........ bad idea .
So I have had to made a few adjustments for example I will increase my exercise and also watch my portions . Since I started taking veges I had realised that I am  feeling much better but I know this is so I can have exercise energy .
I will see how I go this week , my aim is to up the water , exercise and keep that diet as tight as I can
Catch  you later !

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