Day 8 --Dukan Diet Cruise Phase

Cruise Phase --Day 1 but Day 8 of the Diet I must say its better than the Attack phase :-) I missed my vegetables so much . I am enjoying having them again . So far so good my day was easy not much exercise though :-( . Planning on going to the gym tonight will see how that goes . My legs were still a bit sore from the weekend but surprisingly they are OK today .

BREAKFAST: 1 Porched Egg ( eggs),250g Ham and Chicken Quiche (left overs)+ Steamed Cauliflower
SNACK :N/A
LUNCH:1 Chicken Stir-fry with vegetables :-*)
SNACK :N/A
DINNER:Chicken Stirfry with vegetables+ Tempura seasoned with oyster sauce
SNACK:N/A

I am actually feeling very lazy to blog today so ill make it as short as possible

Later !

Comments

Day 22 -- Attack Phase - Dukan Diet

Ok so Day 22 and I am guessing everyone is expecting me to be saying 15 kgs lost :-( . Unfortunately not !!!! I have lost 6 kgs and 2 cm and nothing has been coming off . I am mostly to blame for being extremely slack especially over the past 6 days ! I feel horrible and I have been working my butt off to get back on track . I am working out harder and I have told myself I will fit in a workout no matter what ! No point recording my diary at this stage because I am just too disappointed

Dedication

OK so this girl lacks dedication ....... today i was trying to figure out how i can best define what my problems are when it comes to eating healthy and this is my summary 1. Lack of dedication 2. Greed... lmao!!!!! unable to resist temptation 3. Easily demotivated eg weather , poor health ,gym issues etc 4. Portion control 5. Too many excuses 6. Too many unreached goals 7. Distractions eg visiting people 8. Weekends So i have such a long list :-) i need to work on solving each one ;-0 thought id at least blog something today after my very motivated blog yesterday

Day 7 --Dukan Diet Attack Phase

This has to be the longest I have ever stuck on a diet in years . I know I am missing about 4 days apologies for this , was out of range for about 3 days but I can proudly say I still stuck to my diet even though there were endless challenges and sometimes I got bored of eating the same thing over and over again. I cheated on 2 occasions that can remember when I had cashew and macademia nuts and also a glass of lemon squash , I also realised the yoghurt I took with me was not low fat and actually contained alot of sugar :-( but ill compansate this week with exercise . I did a great bush walk with a very special person so this makes me feel a lot better . I'm looking forward to moving on to the Cruise phase ! I miss my veges so I have just read that I am allowed the following , I've only chosen the veges I am mos likely to buy ad eat however there are a few on the list that I have chosen not to write down . ALLOWED VEGETABLE LIS...

Pattygora

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