Pattygora

Well its been over a week from when i was meant to update my blog ............ i got so busy . News is i have lost sad news is not as much as i would have wanted to .Tried Zumba this week !! Awesome To date ive lost 2.4kgs which is quite ok but i know I could have done better . Workouts have improved i am definetly more active however i am terrible when it comes to my eating habits , sometimes they are soo good but sometimes descipline just goes down the drain sadly . Short term target is to eat reasonably i have 10 kilos to go before the 29th of March approximately 29 days thats achievable if i lose 2.5 kilos a week can i do it ?? I hope i can !!!!!!! Next update is on the 7th of March new focus is to do more classes this week  

Food and my new insight Being overweight is as a result of overeating and sometimes it seems easier to try and point the blame on genes etc. I was one of those people who felt that way and I was so comfortable passing the blame . Self control with food is one of the key tools to weightless now I realize it . Even the tiny lolly contributes I really hope I can stick to my diet n finally give up my battle with the bulge . Surprisingly I grew up being labelled the small one in the family .... Look at me now Next weigh in is in 6 days Woot!Woot! xxx

I woke up this morning and looked at my pictures and felt disappointed. I planned to be half my size by today ive been yo-yo dieting and i feel today is enough .Turning 24 in 3 days i feel 40! I need to start living This weeks challenge is detox 1. Breakfast n Lunch replacement and 1 protein n vegetable serve a day till 23/02/2011 . Weigh in and reveal results Ive made 1 day exemption for my birthday 18/02/2011 Long term target lose 13kilos by 28th March 2011 for a photoshooot n 5 year annivesary ! Big target but it can be done . Long term goal wear a size 14- 12 for my graduation .......... Day 1 -----of 1 week detox success so far no cravings just about to have lunch replacement currently 113.5 kgs  next blog  23/02/2011