Day 1 --Dukan Diet Attack Phase

So I started today off with a morning jog , since I havent jogged in over a year I was taking it easy . Went for about 20 minutes and had my breakfast. Feeling motivated and strong .
Lunch time I was still feeling strong and motivated but slowly getting weary, the novelty was wearing off and temptations were everywhere
I had to go out for dinner with work , firstly dinner was late and found it difficult to find a protein meal . I ended up ordering the chicken breast and to my disappointment it was not the size I was imagining . I was craving food so much , looking at everyones pasta , fries etc really made it difficult . I snuck 5 french fries :-( and later when i got home had 2 tubs of yougurt I know this will impact on my results but I was not bad for Day 1 will do my best in day 2 .

BREAKFAST: Beef Omellete(2 eggs), 1 1/2 tbs oatbran, I tub yoghurt
SNACK :N/A
LUNCH:2 Ham Slices , 2 boiled eggs , 2 Turkey slices
SNACK :Small can tuna in brine
DINNER:Chicken Breast , 5 fries
SNACK:2 tubs yogurt , 1 Turkey slice, I beef slice

My evaluation of the diet is , its very difficult but I am determined to beat it, I need to eat when I feel hungry to avoid binging and I need to reduce my activity levels a bit since I a just beginning .
Lookinng forward to Day 2

Comments

Day 22 -- Attack Phase - Dukan Diet

Ok so Day 22 and I am guessing everyone is expecting me to be saying 15 kgs lost :-( . Unfortunately not !!!! I have lost 6 kgs and 2 cm and nothing has been coming off . I am mostly to blame for being extremely slack especially over the past 6 days ! I feel horrible and I have been working my butt off to get back on track . I am working out harder and I have told myself I will fit in a workout no matter what ! No point recording my diary at this stage because I am just too disappointed

Dedication

OK so this girl lacks dedication ....... today i was trying to figure out how i can best define what my problems are when it comes to eating healthy and this is my summary 1. Lack of dedication 2. Greed... lmao!!!!! unable to resist temptation 3. Easily demotivated eg weather , poor health ,gym issues etc 4. Portion control 5. Too many excuses 6. Too many unreached goals 7. Distractions eg visiting people 8. Weekends So i have such a long list :-) i need to work on solving each one ;-0 thought id at least blog something today after my very motivated blog yesterday

Day 7 --Dukan Diet Attack Phase

This has to be the longest I have ever stuck on a diet in years . I know I am missing about 4 days apologies for this , was out of range for about 3 days but I can proudly say I still stuck to my diet even though there were endless challenges and sometimes I got bored of eating the same thing over and over again. I cheated on 2 occasions that can remember when I had cashew and macademia nuts and also a glass of lemon squash , I also realised the yoghurt I took with me was not low fat and actually contained alot of sugar :-( but ill compansate this week with exercise . I did a great bush walk with a very special person so this makes me feel a lot better . I'm looking forward to moving on to the Cruise phase ! I miss my veges so I have just read that I am allowed the following , I've only chosen the veges I am mos likely to buy ad eat however there are a few on the list that I have chosen not to write down . ALLOWED VEGETABLE LIS...

Pattygora

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