Pattygora

Well the kgs are just not budging!!! I am thinking of doing detox the whole of next week to kickstart my weightloss!!! Not sure what type of a detox to do :-). Gyms been great doing 1 hour - 2hours xxx

Ok i know i have had alot of day 1s however i have not been successful . I am hoping to have more success each time i start a fresh, external stress definetly has alot of influence on my diet. Been stressed out with work and other stuff so i been having urges to binge eat. My target is to spend atleast a week without eating junk !!! I hope i have success :-)

Ok i have had a horrible day , work was terrible and as a result i was binge eating , i am still below my calorie target however i am tempted to insanely binge . Its had a horrible impact on my diet definitely i feel terrible . I need to move on from this and be positive , i need to keep my eye on the prize !!!!!! Gym was great today i burned a total of 880 calories and i am currently on a 1200calories a day diet which is proving to be difficult . Ok moods definetly influence how the diet goes and im my case how to i get this weight off?? Update is i have decided to start another blog with nothing to do with weight. This blog is a starting point to me living my dream , what dream you ask?? The dream of doing something i am not sure about . I know my life was meant to achieve something , i cant put my finger on it but i know coz i feel it in my guts !!! My blog name will be a name with a meaning for now i will call it FAIR GO!!!!

Ok i am back to blogging again! No photo shoot and all the rest Weightloss attempt update... Where do i start??? I havent blogged for ovet 6 months i changed my gym and i have also changed my approach! Goodnews being i am 5kgs lighter !!! Bad news being i should be 15 kgs lighter ! So new changes are , i have joined a 24/7 gym ZAP , i have a gym buddy and well lets just say i have fallen and risen quite alot ! New Targets being set as from now!!! Date is 22/09/11 Target 1 is lose 4kgs by 22/10/11 i promise to reveal my weight then!! So count down begins today !!! Watch this space bloggers!!!

Update  Long term target lose 13kilos by 28th March 2011 for a photo-shoot n 5 year anniversary ! Big target but it can be done . 9 kilos to go   Above are the goals i set 11 days ago unfortunately none have been achieved . As a result i dont feel like having the photo shoot . I have actually gained 500grams but one thing i can be proud of is that the meal plan seemed to work more effectively in my favor . Even though i struggled on some days especially at work . overall i did well . I need to investigate what trigger me to eat more when i am at work  .  I have to obviously set new targets now failure means pick yourself up and try again  Target  Short Term is to lose 9.5 kilos by Easter 22 April 2011 thats in 25 DAYS / 3 weeks  Longterm goal is to lose 30 kilos in 3 months / July  For this week i have better skils to prepare a food program and plan my meals ahead , i just need to stick to it . For my workout regime i need to change it dr...

Progress Day 31 Ok so finally i have made some progress. I have made an eating plan for myself and i can say i have beeen closely following it with  success . I have been eating small portions and going to the gym . The jogs have been a failure however i am planning on gettign into it . I have purchased more Art supplies for me to get back into doing my art soon so i am looking forward to starting on that . Having more free time this week has helped me to unload and relax my mind i am so much more relaxed .. Ok for updating my goals . Long term target lose 13kilos by 28th March 2011 for a photo-shoot n 5 year anniversary ! Big target but it can be done . 9 kilos to go   I am proud to have lost 4 kgs in a week it can be done just need to keep hanging in there

Day  25 I am disappointed to write and say i have fallen back non of my targets have gone according to plan , i have failed with my diet and picked up so much with my workout regime . I have had to reforcus my target and my goals once again sadly , Previously Long term target lose 13kilos by 28th March 2011 for a photo-shoot n 5 year anniversary ! Big target but it can be done . Long term goal wear a size 14- 12 for my graduation . Results : I have lost 3.5kilos meaning i need to lose 9.5 kgs in 2 weeks? How realistic is this Target ? Short term target I have set a new goal to lose 5-6 kgs in 2 weeks before Saturday 26th of March 2011 . I am set on this and will set new targets then  .I have prepared a meal plan till the day which i am currenlty filling out . Workout Target is jogging every-morning  and attend at-least 2 gym classes and 5 gym visits . I have been trying to get back into doing art as i used to before and improve it and i am hoping to do this...

Well its been over a week from when i was meant to update my blog ............ i got so busy . News is i have lost sad news is not as much as i would have wanted to .Tried Zumba this week !! Awesome To date ive lost 2.4kgs which is quite ok but i know I could have done better . Workouts have improved i am definetly more active however i am terrible when it comes to my eating habits , sometimes they are soo good but sometimes descipline just goes down the drain sadly . Short term target is to eat reasonably i have 10 kilos to go before the 29th of March approximately 29 days thats achievable if i lose 2.5 kilos a week can i do it ?? I hope i can !!!!!!! Next update is on the 7th of March new focus is to do more classes this week  

Food and my new insight Being overweight is as a result of overeating and sometimes it seems easier to try and point the blame on genes etc. I was one of those people who felt that way and I was so comfortable passing the blame . Self control with food is one of the key tools to weightless now I realize it . Even the tiny lolly contributes I really hope I can stick to my diet n finally give up my battle with the bulge . Surprisingly I grew up being labelled the small one in the family .... Look at me now Next weigh in is in 6 days Woot!Woot! xxx

I woke up this morning and looked at my pictures and felt disappointed. I planned to be half my size by today ive been yo-yo dieting and i feel today is enough .Turning 24 in 3 days i feel 40! I need to start living This weeks challenge is detox 1. Breakfast n Lunch replacement and 1 protein n vegetable serve a day till 23/02/2011 . Weigh in and reveal results Ive made 1 day exemption for my birthday 18/02/2011 Long term target lose 13kilos by 28th March 2011 for a photoshooot n 5 year annivesary ! Big target but it can be done . Long term goal wear a size 14- 12 for my graduation .......... Day 1 -----of 1 week detox success so far no cravings just about to have lunch replacement currently 113.5 kgs  next blog  23/02/2011