Skip to main content

Day 9 --Dukan Diet Cruise Phase


So today I learn't that I have to spend at least 133 days on this diet to reach my target weight that's a bit over 4 months  SHUCKS!!!.
I will set a small target to lose 10 kgs in 71 days that's in 2 months , this sounds very achievable considering I lost 5 kgs in my first week . I worry that my body will start holding on to all the fat now so hence I need an intensive workout regime .Discovered that I am not allowed any kind of oil even olive oil for cooking and my biggest struggle will be NO SALT , one wonders how I am expected to cook!!!!! I will continue with my jogging and gym i am not that motivated to write today ........

Comments

Post a Comment

Popular posts from this blog

Day 22 -- Attack Phase - Dukan Diet

Ok so Day 22 and I am guessing everyone is expecting me to be saying 15 kgs lost :-( . Unfortunately not !!!! I have lost 6 kgs and 2 cm and nothing has been coming off . I am mostly to blame for being extremely slack especially over the past 6 days ! I feel horrible and I have been working my butt off to get back on track . I am working out harder and I have told myself I will fit in a workout no matter what ! No point recording my diary at this stage because I am just too disappointed
Post a Comment
Read more

Dedication

OK so this girl lacks dedication ....... today i was trying to figure out how i can best define what my problems are when it comes to eating healthy and this is my summary 1. Lack of dedication 2. Greed... lmao!!!!! unable to resist temptation 3. Easily demotivated eg weather , poor health ,gym issues etc 4. Portion control 5. Too many excuses 6. Too many unreached goals 7. Distractions eg visiting people 8. Weekends So i have such a long list :-) i need to work on solving each one ;-0 thought id at least blog something today after my very motivated blog yesterday
Post a Comment
Read more

Day 7 --Dukan Diet Attack Phase

This has to be the longest I have ever stuck on a diet in years . I know I am missing about 4 days apologies for this ,  was out of range for about 3 days but I can proudly say I still stuck  to my diet even though there were endless challenges and sometimes I got bored of eating the same thing over and over again. I cheated on 2 occasions that  can  remember when I had  cashew and macademia nuts and also a glass of lemon squash , I also realised the yoghurt I took with me was not low fat and actually contained alot of sugar :-( but ill compansate this week with exercise . I did a great bush walk with a very special person  so this makes me feel a lot better  .  I'm looking forward to moving on to the Cruise phase ! I miss my veges so I have just read that I am allowed the following , I've only chosen the veges I am  mos likely to buy ad eat however there are a few on the list that I have chosen not to write down . ALLOWED VEGETABLE LIS...
Post a Comment
Read more