Pattygora

Diet was perfect this week  BUT.....Arghh ..... doesn't sound promising does it ? Update is I have been working really hard at the gym . 2 days ago I changed up my workout routine and I could now walk for 2 days and im not joking . Today being the second day I decided I was not going to miss the gym twice . I woke up this morning and managed to do the Jilian Michaels 30 day shred level 1 workout for 15 minutes before work. At work I had to walk a client to the mall and this took us 30 minutes 1 way so by then I was aching plus my knee has been acting up . Suprisingly I still managed to go to the gym tonight and I worked hard . Im hoping to feel better tomorrow . This September rush is making me nervous I really need to do this

So I was on the phone to a really good friend , a sister , bff as they call them now and as usual we were going on and on about losing weight and how we wanna be the that size 10 soon. We have had such conversations before in the past but on this particular day we decided we had talked about it enough . No more diet talk so we decided to give ourselves 4 months . 1 September 2013 would be the reveal day , we would work as hard as we could till September putting in out best effort to lose weight. Motivate each other n talk about it but cone September no more!!! I set my target at 15kgs . Its gon be an interesting journey and to add to the excitement my cousin who has been a great inspiration to my weighloss journey decided to join us . Im really excited we can totally do it  .Watch this space

Ingredients  1 cup Low-fat Natural yoghurt  2 tbps Dried Goji Berries Fresh Mango  1/4 cup Low-fat Milk   2 tbps Dessicated Coconut  Stevia Natural Sugar  Method Add yoghurt ,mango, stevia  and milk into blender and blend for  30 seconds - 1 minute ( time and amounts of yoghurt and milk can vary depending on personal preference) .  Add goji berries and coconut and blend for 20 seconds to keep the texture :-) that's it !! A healthy and easy to make smoothie!!