Ok i have had a horrible day , work was terrible and as a result i was binge eating , i am still below my calorie target however i am tempted to insanely binge . Its had a horrible impact on my diet definitely i feel terrible . I need to move on from this and be positive , i need to keep my eye on the prize !!!!!! Gym was great today i burned a total of 880 calories and i am currently on a 1200calories a day diet which is proving to be difficult . Ok moods definetly influence how the diet goes and im my case how to i get this weight off?? Update is i have decided to start another blog with nothing to do with weight. This blog is a starting point to me living my dream , what dream you ask?? The dream of doing something i am not sure about . I know my life was meant to achieve something , i cant put my finger on it but i know coz i feel it in my guts !!! My blog name will be a name with a meaning for now i will call it FAIR GO!!!!