So all in all I have lost 7 kilos with the Dukan diet and I am happy with the results . It takes alot of dedication and commitement to stick to it long term and unfortunetly I am one of those people who easily get bored of eating the same thing over and over again so I officially stopped the diet about 3 - 4 weeks ago . I have had a few bad days but I am now officially NOT going on any diet . After losing 23kgs I have basically learn't and grasped the principle of what works for my body and what doesn't and after having tried most diets I have learn't that it all comes down to eating the right things in the right quantities . From tomorrow Monday 05 November 2012 till the 5th of December 2012 I am planning on shifting 5kgs . Its gonna be hard but I have done it before and I know I can do it again . My strategy is going to the Nutrition n Exercise. I currently have a Personal Trainer who has helped me come up with an Workout plan that is combining cardio and weights ....