Day 42 Progress Updated

Update

Long term target lose 13kilos by 28th March 2011 for a photo-shoot n 5 year anniversary ! Big target but it can be done .
9 kilos to go

Above are the goals i set 11 days ago unfortunately none have been achieved . As a result i dont feel like having the photo shoot . I have actually gained 500grams but one thing i can be proud of is that the meal plan seemed to work more effectively in my favor . Even though i struggled on some days especially at work . overall i did well . I need to investigate what trigger me to eat more when i am at work .

I have to obviously set new targets now failure means pick yourself up and try again

Target

Short Term is to lose 9.5 kilos by Easter 22 April 2011 thats in 25 DAYS / 3 weeks
Longterm goal is to lose 30 kilos in 3 months / July

For this week i have better skils to prepare a food program and plan my meals ahead , i just need to stick to it . For my workout regime i need to change it drastically and pick up the pace

I am currently preparing a plan :-) i will be back next week 03/04/2011 with an update

Comments

Day 22 -- Attack Phase - Dukan Diet

Ok so Day 22 and I am guessing everyone is expecting me to be saying 15 kgs lost :-( . Unfortunately not !!!! I have lost 6 kgs and 2 cm and nothing has been coming off . I am mostly to blame for being extremely slack especially over the past 6 days ! I feel horrible and I have been working my butt off to get back on track . I am working out harder and I have told myself I will fit in a workout no matter what ! No point recording my diary at this stage because I am just too disappointed

Dedication

OK so this girl lacks dedication ....... today i was trying to figure out how i can best define what my problems are when it comes to eating healthy and this is my summary 1. Lack of dedication 2. Greed... lmao!!!!! unable to resist temptation 3. Easily demotivated eg weather , poor health ,gym issues etc 4. Portion control 5. Too many excuses 6. Too many unreached goals 7. Distractions eg visiting people 8. Weekends So i have such a long list :-) i need to work on solving each one ;-0 thought id at least blog something today after my very motivated blog yesterday

Day 7 --Dukan Diet Attack Phase

This has to be the longest I have ever stuck on a diet in years . I know I am missing about 4 days apologies for this , was out of range for about 3 days but I can proudly say I still stuck to my diet even though there were endless challenges and sometimes I got bored of eating the same thing over and over again. I cheated on 2 occasions that can remember when I had cashew and macademia nuts and also a glass of lemon squash , I also realised the yoghurt I took with me was not low fat and actually contained alot of sugar :-( but ill compansate this week with exercise . I did a great bush walk with a very special person so this makes me feel a lot better . I'm looking forward to moving on to the Cruise phase ! I miss my veges so I have just read that I am allowed the following , I've only chosen the veges I am mos likely to buy ad eat however there are a few on the list that I have chosen not to write down . ALLOWED VEGETABLE LIS...

Pattygora

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