Summary ---- DUKAN DIET

So all in all I have lost 7 kilos with the Dukan diet and I am happy with the results . It takes alot of dedication and commitement to stick to it long term and unfortunetly I am one of those people who easily get bored of eating the same thing over and over again so I officially stopped the diet about 3 - 4 weeks ago .
I have had a few bad days but I am now officially NOT going on any diet .
After losing 23kgs I have basically learn't and grasped the principle of what works for my body and what doesn't and after having tried most diets I have learn't that it all comes down to eating the right things in the right quantities .
From tomorrow Monday 05 November 2012 till the 5th of December 2012 I am planning on shifting 5kgs . Its gonna be hard but I have done it before and I know I can do it again . My strategy is going to the Nutrition n Exercise.
I currently have a Personal Trainer who has helped me come up with an Workout plan that is combining cardio and weights . I never thought id sign up for Personal Training but I just needed help and motivation because the last 10 kgs are always the hardest . So I will be updating you guys on my progress whenever I can blog and hopefully ill have good news at the end of my first week .
Thank you for your support and I am honored to be an inspiration for anyone reading this .

Comments

Day 22 -- Attack Phase - Dukan Diet

Ok so Day 22 and I am guessing everyone is expecting me to be saying 15 kgs lost :-( . Unfortunately not !!!! I have lost 6 kgs and 2 cm and nothing has been coming off . I am mostly to blame for being extremely slack especially over the past 6 days ! I feel horrible and I have been working my butt off to get back on track . I am working out harder and I have told myself I will fit in a workout no matter what ! No point recording my diary at this stage because I am just too disappointed

Dedication

OK so this girl lacks dedication ....... today i was trying to figure out how i can best define what my problems are when it comes to eating healthy and this is my summary 1. Lack of dedication 2. Greed... lmao!!!!! unable to resist temptation 3. Easily demotivated eg weather , poor health ,gym issues etc 4. Portion control 5. Too many excuses 6. Too many unreached goals 7. Distractions eg visiting people 8. Weekends So i have such a long list :-) i need to work on solving each one ;-0 thought id at least blog something today after my very motivated blog yesterday

Day 7 --Dukan Diet Attack Phase

This has to be the longest I have ever stuck on a diet in years . I know I am missing about 4 days apologies for this , was out of range for about 3 days but I can proudly say I still stuck to my diet even though there were endless challenges and sometimes I got bored of eating the same thing over and over again. I cheated on 2 occasions that can remember when I had cashew and macademia nuts and also a glass of lemon squash , I also realised the yoghurt I took with me was not low fat and actually contained alot of sugar :-( but ill compansate this week with exercise . I did a great bush walk with a very special person so this makes me feel a lot better . I'm looking forward to moving on to the Cruise phase ! I miss my veges so I have just read that I am allowed the following , I've only chosen the veges I am mos likely to buy ad eat however there are a few on the list that I have chosen not to write down . ALLOWED VEGETABLE LIS...

Pattygora

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